There are several levels of muscle strain. Mild strain occurs regularly with all forms of exercise. Severe muscle strains can cause tearing and bruising. Overused muscles, tendons (connecting muscles to bones), and ligaments (connecting bones to other bones) are helped by immediately applying ice to prevent swelling. Keep the ice on for 5 to 10 minutes each hour, until the swelling is reduced.
* Pain-A-Trate gives dramatic relief from athletic strains and soreness. Soaking in a hot bath with Renew Bath Oil is very relaxing for aching muscles.
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