Constipation

    It is healthy and normal to have a bowel movement within one to two hours after eating. Wastes, including undigested fiber, pass out the healthy body within 12 hours after eating the meal. Poor diet, lack of exercise, not drinking enough water, stress, and many drugs can cause constipation. We are a constipated society, Colorectal diseases are at an epidemic level.
    The following four things help most sufferers of constipation:
eat enough fiber, drink enough liquids, get enough exercise to maintain bowel mobility, and don't worry so much. Specifically, get 20 to 30 grams of fiber each day. (Note: 1 medium apple + 1/2 cup of old-fashioned oatmeal + 1/4 cup raisins + 2 carrots + 1 cup of broccoli + 1/2 cup of cooked beans = 10 grams of fiber). Eat FiberWise bars -- 2 per day to maximize fiber. FiberWise drink is also an excellent way to increase dietary fiber. FiberWise drink and bars contain 5 grams of fiber per serving and healthy biotics to help maintain digestive balance and keep you regular. Also take Florify to help maintain a healthy balance of flora in the digestive system. Drink 1 to 3 quarts of water including Melaleuca Herbal Tea each day. The Vitality Pack with Oligofructose Complex should be taken as well as CellWise. Take ProVex-Plus at the rate of 1 capsule for 25 lbs of body weight each day. Run, jog, bike or swim, etc, for 30 minutes each day. Replace thoughts of fear or worry with happy, optimistic thoughts. This releases hormones in the bowel, which aid digestive juices and propels food along through the bowel and out of the body.