More than one half of the adult American population suffers with back pain. Our sedentary lifestyles, motorized transportation, and poor diets cause a large portion of our discomfort. Stretching and strengthening exercises, eating a healthy diet, maintaining a healthy weight, supplementing calcium, magnesium, and micro-nutrients, and correcting spinal injuries before they become chronic can go a long way toward reducing back pain.
* Apply Pain-A-Irate to over-worked muscles. Apply moderate heat (use cold immediately after injury or acute pain 5 to 10 minutes each hour for the first 6 to 24 hours before using heat). Massage T36-C5 over spastic back muscles to promote the relaxation reflex. Take Replenex. Drink 2 to 4 cups of Melaleuca Herbal Tea each day.
Take ProVex and/or ProVex-Plus, in addition to the Vitality Pack with Oligofructose Complex and CellWise, to help heal collagen structures in your back.
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