* After eating a meal, wait 45 minutes before exercising. Properly stretch and warm muscles before exercise. Vitality Calcium Complete taken at bedtime can prevent sub-optimum levels of calcium in the blood and prevent cramps. Eat an Access Performance Bar 15 minutes before exercise. Drink Sustain Sport during and immediately after exercise. A warm bath and a good massage can help reduce pain greatly. Massage Pain-A-Trate into muscles that cramp easily. The therapeutic dose of ProVex (l capsule for every 25 pounds of body weight per day) can also give good relief, as can CounterAct Extra-Strength Acetaminophen or CounterAct Ibuprofen. See the section on Leg Cramps in this book.
Sunday, December 4, 2011
Cramps
Sudden decreases in tissue oxygen, decreases in muscle or nerve calcium levels, or hormonal changes before menstrual flow can trigger muscle cramps. Side aches during or after strenuous exercise are due to diaphragm spasms caused from low oxygen and low calcium levels in that muscle.
* After eating a meal, wait 45 minutes before exercising. Properly stretch and warm muscles before exercise. Vitality Calcium Complete taken at bedtime can prevent sub-optimum levels of calcium in the blood and prevent cramps. Eat an Access Performance Bar 15 minutes before exercise. Drink Sustain Sport during and immediately after exercise. A warm bath and a good massage can help reduce pain greatly. Massage Pain-A-Trate into muscles that cramp easily. The therapeutic dose of ProVex (l capsule for every 25 pounds of body weight per day) can also give good relief, as can CounterAct Extra-Strength Acetaminophen or CounterAct Ibuprofen. See the section on Leg Cramps in this book.
* After eating a meal, wait 45 minutes before exercising. Properly stretch and warm muscles before exercise. Vitality Calcium Complete taken at bedtime can prevent sub-optimum levels of calcium in the blood and prevent cramps. Eat an Access Performance Bar 15 minutes before exercise. Drink Sustain Sport during and immediately after exercise. A warm bath and a good massage can help reduce pain greatly. Massage Pain-A-Trate into muscles that cramp easily. The therapeutic dose of ProVex (l capsule for every 25 pounds of body weight per day) can also give good relief, as can CounterAct Extra-Strength Acetaminophen or CounterAct Ibuprofen. See the section on Leg Cramps in this book.
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