INSOMNIA

    Insomnia is a condition characterized by the inability of a person to fall asleep or by wakefulness in the middle of the night. Approximately one third of all American adults at one time or another suffer from insomnia. The most common cause of sleeplessness is worry, A stressful lifestyle, indigestion, over-excitement, pain, discomfort, drugs, coffee or other stimulants are other possible causes. General good health is the best approach in preventing insomnia.

   * Avoid caffeine, nicotine, alcohol, sugar, and a. sedentary lifestyle. Regular daily exercise, deep breathing, drinking most liquids early in the day, and practicing a philosophy that lives life in one-day segments are good habits to ensure good sleep. A relaxing walk after dinner helps digestion and promotes good sleep, Take Calmicid if heartburn, acid indigestion, or gas is present. Taking the Vitality Pack with Oligofructose Complex and CellWise and using Sustain Sport before stressful activities will help you feel better overall. If insomnia is a habit, try enjoying a warm cup of the Melaleuca Herbal Tea at bedtime. Take your Vitality Calcium Complete and a RestEZ. Breathe slowly and deeply as you begin to relax. Massage your feet with the Body Satin Foot Lotion. Yawnnnnnnnnnn.