WALKING

    Walking is a wonderful exercise that can burn fat and improve your health. It is easily the most popular form of exercise for all ages. It is the only exercise in which the rate of participation does not decline in the middle and later years. Walking burns approximately the same amount of calories per mile as does running. It should be an important part of every wellness regimen.
    * Make the effort to find good walking shoes that fit properly. Treat your feet well. Pamper them with Body Satin Foot Scrub to stimulate circulation and make them come alive with Body Satin Foot Lotion. Freshen them throughout the day with Body Satin Foot Spray.
    If an injury should occur, carefully clean It with Antibacterial Liquid Soap and, after drying, apply T36-C5. This should be followed with MelaGel or Renew Intensive Skin Therapy.